Do you know one of those women who always looks put together and stylish at every occasion – even picking up her kids from school? Hair gorgeously styled, nice fitting clothes, shoes and jewelry to match and it all looks effortlessly beautiful? I am decidedly NOT one of those women. I’m the one staring at … Continue reading Fabulous Style Advice from An Expert
Body Care
Dear Mum
Every week I learn something new and interesting from doctor and writer Yoni Freedhoff. His blog "Weighty Matters" always make me think, challenges my beliefs and forces me to question conventional practices in the fields of health, diet and medicine.This past weekend he included a link in his post to an article written by Kasey Edwards that … Continue reading Dear Mum
3 Powerful Life Lessons from Yoga Class
I am over halfway through my 30-day yoga challenge and I have thoroughly enjoyed the experience. Oh sure, some days I am so sore that I feel like I need a hoist to haul my butt out of bed and I've had my fair share of missteps along the way (crow pose gone wrong = landing solidly … Continue reading 3 Powerful Life Lessons from Yoga Class
Staring Down the Sugar Monster and Almond Milk Shakes
I am heading in to day 12 of my 21 day cleanse and I thought it was a good time to address a sweet little food that quite often has a firm grasp on both me and my family members: Sugar. Ah yes, we all adore our sugary treats and no one more than my lovely 9-year-old … Continue reading Staring Down the Sugar Monster and Almond Milk Shakes
Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of Easter chocolates is starting to fade. I'm feeling quite nervous as I head into the … Continue reading Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
Lori Leigh Wilson 