Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs

When our family switched to a more plant-based diet I had to rethink mealtime. When I could no longer plan my dinners around a centerpiece of meat, I had to get creative and learn about other satisfying options and healthy sources of protein. Trust me this took some adjusting, many spectacular flops and more than a … Continue reading Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs

NYC Surprise

My sister had a milestone birthday last week so as a special surprise my mom and I took her to New York City for the weekend. We tricked her into taking a Friday off work and then picked her up early and whisked her off to the airport. There is nothing better than pulling off a great … Continue reading NYC Surprise

Dear Mum

Every week I learn something new and interesting from doctor and writer Yoni Freedhoff. His blog "Weighty Matters" always make me think, challenges my beliefs and forces me to question conventional practices in the fields of health, diet and medicine.This past weekend he included a link in his post to an article written by Kasey Edwards that … Continue reading Dear Mum