I'm often asked how I can survive this 3 week cleanse (and how I can be a vegan for that matter) and not starve. Trust me, it's can be done and it's not even all that hard. It can however get a bit tricky when I am away from home- especially during cleanse time. When I'm … Continue reading Cleanse Day # 8 – Dining Out and Not Starving
gluten free
Day #1: Stocking Up For the Cleanse
Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh fruits and veggies, gluten-free grains, nuts, seeds, organic tofu, almond milk, cold-pressed organic oils and beans. … Continue reading Day #1: Stocking Up For the Cleanse
Bibimbap and my new Le Creuset Pot
Don’t you love it when you mention something that you would like to buy for yourself in passing to another person and they remember what you have said? And then on your birthday or as a surprise they give you just the thing you desire! How wonderful! My husband is actually quite good at this … Continue reading Bibimbap and my new Le Creuset Pot
Quinoa, Black Bean and Fresh Cilantro Salad
My kids aren’t the biggest bean fans (even though I keep telling them they are the musical fruit) so I have to be a bit sneaky to get them into their diets. This salad has a generous helping of nutrient dense black beans and against all odds – my kids will eat it. Although you … Continue reading Quinoa, Black Bean and Fresh Cilantro Salad
Spelt Chocolate Chip Muffins with Date Puree
I don’t think I ever knowingly ate a date until I was in my 30’s (sorry if this is untrue mom but I really don’t remember ever eating one). And now I think it’s safe to say that I eat them pretty much every day. Dates are a rich source of vitamins, minerals and fiber … Continue reading Spelt Chocolate Chip Muffins with Date Puree
Lori Leigh Wilson 