9 Healthful Products That I Adore

As we head into warmer spring days, I felt inspired to share with you some of my favourite finds, foodie items and all-around awesome products that have all enriched my life in different ways. Some of them help me to relax, others make me feel my best, a couple of them have improved my health and some are just for fun!

So if you are looking to treat yourself or someone you love to something special – these 9 items have the patented “Lori Wilson” stamp of approval:

1. Spoonk Mat – I’m not sure if it’s all the time I spend writing at my computer or that fact that I am getting older but I’ve noticed some persistent achiness in my lower back. A friend told me about this amazing acupressure mat so I rushed right out to buy one and it was definitely a stellar purchase. I’ll admit that having over 6000 stimulation points pressed into your body is a little uncomfortable at first but the results are well worth it. Benefits include: increased circulation, decreased pain, relaxation of sore muscles, release of endorphins, improved sleep and stress relief. My husband and I are both hooked!

spoonk 1

2. Saje Perfume – I had dinner with a few girlfriends this past winter and I couldn’t stop sniffing my friend who was seated right next to me – she smelled so darn good! (At one point I’m pretty sure she thought I was hitting on her ; ) She was wearing a pure essential oil  blend from Saje Wellness called “Stress Release” that has a lovely clean and fresh scent. Saje started in western Canada and they are committed to using pure 100% natural ingredients in their products that are all are guaranteed free of “parabens, SLS, SLES, PEGS, glycols, petrochemicals, synthetic colours and synthetic fragrances.” Plus they smell amazing!

saje

3. Joy For Beginners by Erica Bauermeister – I am a regular at our local Chapters book store and I always seek out my favourite employee whenever I visit for book suggestions. Margaret is my go-to girl and she never fails to find me something fantastic – and this book is no exception. It’s moving and thought-provoking and I still find myself thinking about the characters and their unique situations months after I finished reading the book.

joy for beginners

4. Living Libations Rose Best Skin Ever – I know what you are thinking – how the heck does Lori keep her face looking so youthful and glowy? You’d never know she was about to turn 44. Well I’m glad you asked! I’m kidding but I did luck out by inheriting good skin from my mom and grandmother. I also like to keep my skin routine simple – I can’t be bothered with tons of different lotions and potions. My go-to items are Witch Hazel toner and this incredible Rose Oil from Living Libations. It smells incredible and keeps my face fresh and blemish free.

rosebse_1

5. 100% Pure Makeup – it is incredibly difficult to find makeup that is truly clean and safe in addition to working well. I’ve tried a few brands that were guaranteed all-natural but left me looking pretty frightening – mascara running under my eye, concealer the colour of mustard and garish pink lipstick that felt like I was smearing silly putty on my lips. Not flattering! I don’t wear much makeup but for my money the cleanest and most effective brand on the market is 100% Pure. It’s a bit on the pricey side but their fruit-pigmented make-up delivers on quality and looks great on the face. Win-win. (Black Tea Mascara and Berry Blush are two of my favourites)

100% pure

6. Zazubean Chocolate– I’m pretty sure the most amazing thing I’ve learned about healthy eating is that chocolate is actually a superfood! Who knew?! However, I have come to realize that all chocolate is not created equally. Those candy bars that line the check-out aisles of convenience stores are far from super – they are full of high-fructose corn syrup, artificial ingredients and nasty chemicals. But thankfully there are brands that are committed to fair-trade practices and produce delicious organic delights that will make you forget all about that stinkin’ Kit Kat bar. My absolute favourite is Zazubean’s Smooch Bar – decadent chocolate with vanilla caramel and a pinch of sea salt. Heaven!

smooch-bar

7. Strawsome – I don’t know about you but my kids are crazy for straws. Apparently drinks just taste better when you sip them through a tube (or a piece of licorice for that matter…) But I’ve never been a fan of cheap plastic straws – I work my butt of to prepare green smoothies each morning and I hate to see them consumed through something that is made with BPA and other harmful plastic ingredients. Luckily for me I found an amazing company that makes the coolest glass straws on the planet. They come in many funky colours and designs so that we can each have our own unique straw and they come with a nifty device to keep them sparkling clean.

strawsome

8. Four Sigma Foods Mushroom Teas – Back in the fall, I had the pleasure of getting to hear the president of Four Sigma Foods give a presentation on the superpowers of mushrooms. I was absolutely blown away. Apparently these little fungi are incredible healers, immunity boosters and hormone balancers. And the “Funguys” at Four Sigma are committed to unlocking the maximum power from all of their mushroom products. Each blend is specially formulated to address specific conditions in the body and they have a mild and pleasant taste. Their new XOCO Hot Chocolate is downright sinful!

chaga

9. Headspace – Although I fully realize the positive impact meditation has had on my life, I have struggled over the years to maintain a regular practice. I will go for weeks at a time and then get too “busy” and fall completely off the wagon. This easy-to-use app on my iPhone has made all the difference in the world. I am a huge fan of creator Andy Puddicombe and his easy-going and approachable manner. Somehow he manages to make meditation accessible to everyone – no incense or fancy mat required. You can download the app for free and sample a 10-day trial and then decide if you’d like to buy the full program. I have been especially enjoying the different themed meditation sessions on creativity, anxiety and relationships.

headspace

Those are my current favs and I’d love to hear about yours! What products or services are you loving right now? How are they impacting your life? And better yet – have you got another chocolate to recommend? Please leave your suggestions in the comments.

Creamy Mushroom Soup (Dairy-Free!)

I love mushrooms. They are without a doubt my favourite veggie in the world. My love affair with fungi started way back when I was little and my mom would buy canned mushroom pieces to make english muffin pizzas for my sister and I – and we would slurp those slimy little suckers straight out of the tin. Yum!

Once I switched to a plant-based diet, mushrooms became my go-to meat replacement. Marinated Portobello mushrooms instead of burgers, ground mushrooms in chili, burritos and sauces and mixed mushrooms in soups, stirfrys and pasta. I could honestly eat them every day.

mushrooms 1

Unfortunately for me – my family isn’t so keen. My husband will pretty much eat anything I prepare without complaint (bless his heart) but I would go so far as to say that my kids downright hate them. Even my impassioned speeches about the health benefits of mushrooms have had no impact. They just roll their eyes and push a sad-looking pile of brown bits to the side of their plates at mealtime.

My daughter is at an age now that she likes to take a bigger role in preparing meals and I am only too happy to step aside and let her create. But I have noticed that she “conveniently” seems to skip the mushrooms in the dishes she prepares. And that inevitably leaves me with extras at the end of the week.

Just recently I opened my fridge to discover 4 lonely looking containers of mixed mushrooms staring back at me. And I immediately had a craving for cream of mushroom soup! Yes I know it’s spring but this particular day was chilly and rainy and soup sounded just about perfect. And the kids were off at school so I knew I wouldn’t have to listen to their bitter complaints about how gross mushrooms are…..and as an added bonus I could eat the whole batch myself : )

This soup has only a few ingredients, it’s super easy to throw together and it tastes amazing. So if you are a fellow fungus-lover – give this soup a try and slurp up the healthy mushroom-y goodness. It’s a winner!

Creamy Dairy-Free Mushroom Soup

mushrooms 2

4 containers mixed mushrooms (I used button, cremini and shitake)
1 red onion, finely diced
1 tbsp extra virgin olive oil
1 tsp salt (plus extra for seasoning)
1/2 tsp black pepper (plus extra for seasoning)
1 tsp dried sage
6 cups of vegetable broth
1 bay leaf
1 cup of raw cashews (soaked for 1 hour in cold water)
Water (to cover cashews)

Remove mushroom stems and chop into pieces. Heat a soup pot over medium heat and pour in oil. Add onion and saute for 1-2 minutes until starting to soften. Add in mushrooms, salt, pepper and sage and stir to combine. Cook for 6-8 minutes until very soft. Add vegetable broth and bay leaf and bring mixture to a boil. Once boiling, reduce heat to low and simmer for 30 minutes.

Meanwhile, make cashew cream by rinsing soaked cashews under cold water and putting them into a high-speed blender. Add water so that they are covered over by 1-inch and blend for 1-2 minutes until very smooth.

Once soup has simmered, remove bay leaf and pour in the cashew cream. Stir to combine and add salt and pepper to taste. Enjoy!