So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of Easter chocolates is starting to fade. I'm feeling quite nervous as I head into the … Continue reading Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
Wellness
Day #1: Stocking Up For the Cleanse
Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh fruits and veggies, gluten-free grains, nuts, seeds, organic tofu, almond milk, cold-pressed organic oils and beans. … Continue reading Day #1: Stocking Up For the Cleanse
A Kathy Freston Spring Cleanse
People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I'd pour over each piece looking for icky fat and gristle. However, animal protein did make up a part of … Continue reading A Kathy Freston Spring Cleanse
Garbage In Garbage Out Featuring Scooby Doo
I have a yappy and adorable 5-year-old cockapoo named Scooby Doo. He is a chaser of squirrels, a barker at cats and a stealer of table food but we love him just the same. From the time he was a puppy we fed him a high-quality kibble and he seemed to do just fine. Mind you … Continue reading Garbage In Garbage Out Featuring Scooby Doo
Veggie School Lunch #2- Crispy Tofu Wraps
My all time favourite restaurant is Fresh in Toronto. All vegetarian and vegan fare that is so darn delicious that even your non-veg friends will rave about it. And the best dish on the menu for my money is their Magic Tofu wrap. A whole wheat wrap stuffed with shredded lettuce, grated carrot, onion, sprouts, … Continue reading Veggie School Lunch #2- Crispy Tofu Wraps
Lori Leigh Wilson 