If I am going to indulge in something sweet (and this of course happens on a daily basis) I think my favourite treat on the planet is caramel. This is a tricky one being a vegan and a health nut because most of the truly yummy caramel is made with loads of butter, corn syrup, … Continue reading Vegan No-Bake Chocolate Caramels
Wellness
Coffee Substitute That’s Just Dandy
One of my own personal struggles along the road to wellness has been my addiction to coffee. With 3 kids, there have been times when I have been so freakin’ sleep deprived that I honestly thought I could live solely on coffee and chocolate. And there is something comforting about the warm embrace of a … Continue reading Coffee Substitute That’s Just Dandy
Veggie School Lunch #1 – Kym Salad
Does anyone else out there just dread the task of making a balanced and nutritious lunch for your kids each and every school day? I sure do! I keep checking the calendar to see when Lunch Lady and pizza days are going to roll around again. I’ve sent some winners and some losers in the … Continue reading Veggie School Lunch #1 – Kym Salad
Who Do You Trust?
When it comes to taking control of your own health and the health of your family it can be very confusing to figure out exactly who to trust. We live in a world where an abundance of information is at our fingertips and we are constantly bombarded with stats, figures and products that promise to … Continue reading Who Do You Trust?
Coconut Water
My 11-year-old son is a soccer player. And not to brag but he’s actually pretty darn good. I can honestly say his talent doesn’t come from his “last pick, easy outer, picking flowers in the outfield in little league” mother but more likely from his naturally athletic dad. And as an athlete, he is very interested in … Continue reading Coconut Water
Lori Leigh Wilson 