Spicy Chia Chili

Ch-ch-ch-Chia! Honestly, I think that jingle has got to go down in history as one of the most successful marketing campaigns of all times. I can't even open a bag of chia seeds without humming the tune in my head. Little did I know back in the 80's while I was coveting my own sprouting … Continue reading Spicy Chia Chili

Barbecued Potato Salad

Potatoes are a fan favourite in my household. French fried, baked, hash browns, mashed...you name it the kids will gobble them up. And nothing says summer like a good potato salad so I decided to tinker with an old recipe to amp up the healthy ingredients while still putting the spotlight on the almighty spud. … Continue reading Barbecued Potato Salad

Cowboy Caviar

Have you ever noticed how much what you name something impacts your child’s response to it? Regular fruit-of-the-looms are less attractive than Batman Underwear. A plain old green smoothie is consumed faster when it’s a Green Monster and boring vitamin D is much more interesting when it becomes a yummy Lemon Drop. You get the idea. … Continue reading Cowboy Caviar