My Summer of Indulgence

You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the kids soaking up the sun, my semi-regular workouts dwindled to near non-existent, my menu planning morphed into¬†"what take-out shall … Continue reading My Summer of Indulgence

A Kathy Freston Spring Cleanse

People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I'd pour over each piece looking for icky fat and gristle. However, animal protein did make up a part of … Continue reading A Kathy Freston Spring Cleanse