5 Strategies to Become Less Judgemental

“We judge people in areas where we’re vulnerable to shame, especially picking folks who are doing worse than we’re doing. If I feel good about my parenting, I have no interest in judging other people’s choices. If I feel good about my body, I don’t go around making fun of other people’s weight or appearance. … Continue reading 5 Strategies to Become Less Judgemental

Love and Fear….and a Baby Ben Update!

My good friend Leslie is a life coach and I have had the pleasure of doing some work with her. One of the most profound lessons I have learned from her was that at the most fundamental level in any given moment and in any situation I can respond with only 2 things - fear or … Continue reading Love and Fear….and a Baby Ben Update!