9 Healthful Products That I Adore

As we head into warmer spring days, I felt inspired to share with you some of my favourite finds, foodie items and all-around awesome products that have all enriched my life in different ways. Some of them help me to relax, others make me feel my best, a couple of them have improved my health and some are just for fun!

So if you are looking to treat yourself or someone you love to something special – these 9 items have the patented “Lori Wilson” stamp of approval:

1. Spoonk Mat – I’m not sure if it’s all the time I spend writing at my computer or that fact that I am getting older but I’ve noticed some persistent achiness in my lower back. A friend told me about this amazing acupressure mat so I rushed right out to buy one and it was definitely a stellar purchase. I’ll admit that having over 6000 stimulation points pressed into your body is a little uncomfortable at first but the results are well worth it. Benefits include: increased circulation, decreased pain, relaxation of sore muscles, release of endorphins, improved sleep and stress relief. My husband and I are both hooked!

spoonk 1

2. Saje Perfume – I had dinner with a few girlfriends this past winter and I couldn’t stop sniffing my friend who was seated right next to me – she smelled so darn good! (At one point I’m pretty sure she thought I was hitting on her ; ) She was wearing a pure essential oil  blend from Saje Wellness called “Stress Release” that has a lovely clean and fresh scent. Saje started in western Canada and they are committed to using pure 100% natural ingredients in their products that are all are guaranteed free of “parabens, SLS, SLES, PEGS, glycols, petrochemicals, synthetic colours and synthetic fragrances.” Plus they smell amazing!

saje

3. Joy For Beginners by Erica Bauermeister – I am a regular at our local Chapters book store and I always seek out my favourite employee whenever I visit for book suggestions. Margaret is my go-to girl and she never fails to find me something fantastic – and this book is no exception. It’s moving and thought-provoking and I still find myself thinking about the characters and their unique situations months after I finished reading the book.

joy for beginners

4. Living Libations Rose Best Skin Ever – I know what you are thinking – how the heck does Lori keep her face looking so youthful and glowy? You’d never know she was about to turn 44. Well I’m glad you asked! I’m kidding but I did luck out by inheriting good skin from my mom and grandmother. I also like to keep my skin routine simple – I can’t be bothered with tons of different lotions and potions. My go-to items are Witch Hazel toner and this incredible Rose Oil from Living Libations. It smells incredible and keeps my face fresh and blemish free.

rosebse_1

5. 100% Pure Makeup – it is incredibly difficult to find makeup that is truly clean and safe in addition to working well. I’ve tried a few brands that were guaranteed all-natural but left me looking pretty frightening – mascara running under my eye, concealer the colour of mustard and garish pink lipstick that felt like I was smearing silly putty on my lips. Not flattering! I don’t wear much makeup but for my money the cleanest and most effective brand on the market is 100% Pure. It’s a bit on the pricey side but their fruit-pigmented make-up delivers on quality and looks great on the face. Win-win. (Black Tea Mascara and Berry Blush are two of my favourites)

100% pure

6. Zazubean Chocolate– I’m pretty sure the most amazing thing I’ve learned about healthy eating is that chocolate is actually a superfood! Who knew?! However, I have come to realize that all chocolate is not created equally. Those candy bars that line the check-out aisles of convenience stores are far from super – they are full of high-fructose corn syrup, artificial ingredients and nasty chemicals. But thankfully there are brands that are committed to fair-trade practices and produce delicious organic delights that will make you forget all about that stinkin’ Kit Kat bar. My absolute favourite is Zazubean’s Smooch Bar – decadent chocolate with vanilla caramel and a pinch of sea salt. Heaven!

smooch-bar

7. Strawsome – I don’t know about you but my kids are crazy for straws. Apparently drinks just taste better when you sip them through a tube (or a piece of licorice for that matter…) But I’ve never been a fan of cheap plastic straws – I work my butt of to prepare green smoothies each morning and I hate to see them consumed through something that is made with BPA and other harmful plastic ingredients. Luckily for me I found an amazing company that makes the coolest glass straws on the planet. They come in many funky colours and designs so that we can each have our own unique straw and they come with a nifty device to keep them sparkling clean.

strawsome

8. Four Sigma Foods Mushroom Teas – Back in the fall, I had the pleasure of getting to hear the president of Four Sigma Foods give a presentation on the superpowers of mushrooms. I was absolutely blown away. Apparently these little fungi are incredible healers, immunity boosters and hormone balancers. And the “Funguys” at Four Sigma are committed to unlocking the maximum power from all of their mushroom products. Each blend is specially formulated to address specific conditions in the body and they have a mild and pleasant taste. Their new XOCO Hot Chocolate is downright sinful!

chaga

9. Headspace – Although I fully realize the positive impact meditation has had on my life, I have struggled over the years to maintain a regular practice. I will go for weeks at a time and then get too “busy” and fall completely off the wagon. This easy-to-use app on my iPhone has made all the difference in the world. I am a huge fan of creator Andy Puddicombe and his easy-going and approachable manner. Somehow he manages to make meditation accessible to everyone – no incense or fancy mat required. You can download the app for free and sample a 10-day trial and then decide if you’d like to buy the full program. I have been especially enjoying the different themed meditation sessions on creativity, anxiety and relationships.

headspace

Those are my current favs and I’d love to hear about yours! What products or services are you loving right now? How are they impacting your life? And better yet – have you got another chocolate to recommend? Please leave your suggestions in the comments.

9 Fresh Ideas for Spring

Although its taking a long time coming in my neck of the woods, spring is definitely on the way! And what better time of year than spring to try something new? So in honour of the changing season, here are my 9 suggestions for embracing the season of renewal:

1. Try Some New Recipes  – my friend Sue actually inspired this article when she posted an idea on Facebook about handing cookbooks to her kids and telling them to each pick 2 new dinner recipes for the coming week. Brilliant! What a great way to change things up. Dust off your cookbooks and foodie magazines and hunt for a couple of yummy new dishes to experiment with (or check out the archives on my blog for some Lori Wilson classics ; ) Time to toss those same-old-same-old winter menus!

2. Switch up Your Pit Stick – as an all-natural deodorant devotee, I’ve found that it’s best to keep a few good brands in the vanity that I can keep rotating to maintain their effectiveness. They seem to work like gangbusters for a month or so and then I need to swap them out for a bit. Although I always keep Purely Great and Weleda on hand, my new fav is Penny Lane Organics Lavender Deodorant Stick – it’s chemical-free and works well even during my sweatiest workouts.

deodorant-lavender-pennylaneorganics

3. Read SOAT – I have been a huge  fan of author Elizabeth Gilbert since she first published Eat, Pray, Love in 2007. I just adore the way her words jump off the page like she’s a close friend who is speaking directly to me (check out her blog and follow her on Facebook to see what I mean).  That’s why I couldn’t wait to dive into her latest fictional work “The Signature of All Things“. Now I’m going to be honest and admit that I started and stopped this book at least 5 times before I dug in and got hooked but you need to keep in mind that it’s an epic novel so don’t give up – trust me it’s well worth the read.

soat

4. Make A Small Change To Your Living Space– it doesn’t have to be anything big – perhaps you just grab a frame and hang up that picture you’ve been meaning to hang, shift the furniture around in the living room or paint one wall bright red. My hubby and I bought a new quilt for our bed for $60 while we were in the away on vacation in March and it makes me so happy every time I walk into my bedroom. Sometimes even a small shift can bring a fresh perspective.

5. Buy Something New for Your Wardrobe– To celebrate a good friend’s birthday, I went on a little shopping trip with a few pals a couple of weeks ago. We hit up one of my favourite local stores I purchased a bright pink short-sleeved shirt that I plan to wear the heck out of this spring. Grab a new scarf, a dangly pair of earrings or a funky new pair of jeans and see if you can add a bit of colour and energy to your wardrobe.

6. Start a Meditation Practice – Thanks to a great tip from my dad, I’ve recently rejuvenated my own meditation practice via a fantastic free app called Headspace on my mobile device. Meditation guru Andy Puddicombe guides you through 10 minutes a day of quiet contemplation and offers insights into the importance of this routine. I’ve also signed up for Oprah and Deepak Chopra’s free 21-day meditation session called “Finding Your Flow that will be starting in mid-April (I did their other free course back in the fall and loved it).

headspace

7. Tend To Your Pearly Whites – Tea, coffee, red wine, chocolate, lemon juice….all things that I love and all things that can wreak havoc on my teeth. In an effort to keep them nice and white without undergoing a chemical bleaching, I am a big fan of daily Oil Pulling using pure coconut oil. I also read an article by author Kimberly Snyder about rubbing orange peels on the teeth a couple of times per week to amp up tooth whiteness and another post from one of my favorite bloggers – Wellness Mama–  about swishing activated charcoal in the mouth to remove stains. Yes these ideas might sound wacky but all of these options are natural, economical and definitely worth a try!

8. Drink Up Some Fresh Juice – According to nutritionist Meghan Telpner: “Juicing is the easiest way to get essential nutrients in- detoxifying your liver and other organs, increasing energy and your mood and helping to make other foods more digestible….For those trying to include more raw fruits and veggies into their diets, juice is the answer. For anyone looking to shed some junk from the trunk, clear up the skin, have shinier hair, and way more energy and vitality…guess what? You got it. Juice. is. the. answer.” If you own a juicer, it’s time to pull it out of the cupboard and get juicing. If you don’t, you can hit up a juice bar for a shot of wheat grass and a green juice chaser. And if by chance you live in the Burlington, Ontario area – my good friend Lisa has started a business providing beautiful and nourishing fresh juice- home delivery and full cleanses are also available.  Contact her via her at lisa@flowfit.ca for menus and more information. (photo below courtesy of Lisa Faley – www.flowfit.ca)

juice

9. Get Outside– Yes it’s cold (at least in Southern Ontario) but nothing makes me feel more clear-headed than a good brisk walk. Whatever your exercise of choice (walk, run, bike, skip, dance) – try to get outside every day even for a jaunt around the block and some deep breaths of fresh air. Guaranteed to give you a new outlook on life.

I hope these suggestions put some spring in your step! I for one am ready to bid goodbye to a long, cold and harsh winter. Yay spring!