Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh fruits and veggies, gluten-free grains, nuts, seeds, organic tofu, almond milk, cold-pressed organic oils and beans. … Continue reading Day #1: Stocking Up For the Cleanse
Holistic
A Kathy Freston Spring Cleanse
People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I'd pour over each piece looking for icky fat and gristle. However, animal protein did make up a part of … Continue reading A Kathy Freston Spring Cleanse
Looking at Vulnerability
The most interesting thing for me so far about starting this blog is how many women have reached out to connect with me regarding my very first post “I’m Gonna Look.” I think I struck a chord when I allowed myself to be open and vulnerable about my own personal struggles with my aging and … Continue reading Looking at Vulnerability
Smelly Pits and Natural Solutions
As I’ve made the transition to a plant-based diet and began to really consider what I am putting into my body, I have also become more cognizant of what I am using for body care and putting on myself in the form of makeup, soap, shampoo, lotion, sunscreen, perfume and deodorant. Did you know that according to … Continue reading Smelly Pits and Natural Solutions
Lori Leigh Wilson 