My kids aren’t the biggest bean fans (even though I keep telling them they are the musical fruit) so I have to be a bit sneaky to get them into their diets. This salad has a generous helping of nutrient dense black beans and against all odds – my kids will eat it. Although you … Continue reading Quinoa, Black Bean and Fresh Cilantro Salad
nutrition
Who Do You Trust?
When it comes to taking control of your own health and the health of your family it can be very confusing to figure out exactly who to trust. We live in a world where an abundance of information is at our fingertips and we are constantly bombarded with stats, figures and products that promise to … Continue reading Who Do You Trust?
Coconut Water
My 11-year-old son is a soccer player. And not to brag but he’s actually pretty darn good. I can honestly say his talent doesn’t come from his “last pick, easy outer, picking flowers in the outfield in little league” mother but more likely from his naturally athletic dad. And as an athlete, he is very interested in … Continue reading Coconut Water
Lori Leigh Wilson 