I love the holidays! I love the baking, the music, the traditions, the socializing and I love dreaming up special presents for my loved ones. As a little holiday inspiration, I've compiled a list of some of my favourite things to help make your holiday giving a little bit healthier: 1. All-Natural Homemade Gifts - I took … Continue reading 10 Awesome Ideas for Healthy Holiday Giving
My good friend Leslie is a life coach and I have had the pleasure of doing some work with her. One of the most profound lessons I have learned from her was that at the most fundamental level in any given moment and in any situation I can respond with only 2 things - fear or … Continue reading Love and Fear….and a Baby Ben Update!
People often ask me why I became a vegan in the first place. Well to start with, I honestly never really loved meat. I would always cringe when meat was served as a child and I'd pour over each piece looking for icky fat and gristle. However, animal protein did make up a part of … Continue reading A Kathy Freston Spring Cleanse