A Pain in the Ass

Oh this past summer was going to be the one! Yep - I had the grandest of plans. Yoga three times a week. Get back to running and finally complete the half marathon training that I ditched in the spring. Meditate- Every. Single. Morning. I could already hear what my friends would say come September … Continue reading A Pain in the Ass

The Amazing Healing Properties of Turmeric

I had no idea until about a year ago that a spice that often sat unused in my cupboard could be so incredibly powerful. I happened to be attending a health seminar in the spring- ironically the day after my son sprained his wrist when he rode his scooter off of a homemade jump on our driveway and landed … Continue reading The Amazing Healing Properties of Turmeric