I have a "helper" in the kitchen when I am whipping up most of my culinary masterpieces. He is about 2 feet tall, has blue eyes, blond hair, a killer smile and he's been known to throw a measuring cup full of almond milk across the kitchen in a fit of rage. No I am not talking about a mini-Gordon … Continue reading My Kitchen Helper and Oat Flour Pancakes
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Cleanse Day # 8 – Dining Out and Not Starving
I'm often asked how I can survive this 3 week cleanse (and how I can be a vegan for that matter) and not starve. Trust me, it's can be done and it's not even all that hard. It can however get a bit tricky when I am away from home- especially during cleanse time. When I'm … Continue reading Cleanse Day # 8 – Dining Out and Not Starving
Veggie School Lunch #3: Homemade Hummus
I love hummus . I think I pretty much eat my body weight in the stuff each week. And lucky for me my kids like it too. I try to make it homemade as much as possible to get away from any preservatives that can be in the store-bought varieties and because I can sneak … Continue reading Veggie School Lunch #3: Homemade Hummus
Spelt Chocolate Chip Muffins with Date Puree
I don’t think I ever knowingly ate a date until I was in my 30’s (sorry if this is untrue mom but I really don’t remember ever eating one). And now I think it’s safe to say that I eat them pretty much every day. Dates are a rich source of vitamins, minerals and fiber … Continue reading Spelt Chocolate Chip Muffins with Date Puree
Broccoli and Potato Fritters
In my ongoing search for new and exciting ways to served broccoli to my kids, I stumbled upon a recipe for broccoli fritters. Aha! Bite sized, crispy and something that can potentially be dipped in ketchup…I think we have a winner! I made this recipe vegan by substituting nutritional yeast flakes for the parmesan cheese … Continue reading Broccoli and Potato Fritters
Lori Leigh Wilson 