Guest Post: The Upside of Downtime

I first met Barbara Reade and her partner Roman at my Sunday morning bootcamp class and she struck me right away as someone who was friendly and warm but also strong and determined (she completed the Tough Mudder in the spring for heaven's sake!) When I asked for guest bloggers about a month ago, she … Continue reading Guest Post: The Upside of Downtime

Overcoming My Fear of Bootcamp

The term "bootcamp" never fails to strike fear into my heart. It seems to be such a buzz word lately – fitness bootcamps, parenting bootcamps, diet bootcamps, business bootcamps…..it all sounds so hard-core and intense. I always picture a drill sergeant standing over me pointing out my flaws and demanding that I do 10 more push-ups to atone for … Continue reading Overcoming My Fear of Bootcamp