3 Powerful Life Lessons from Yoga Class

I  am over halfway through my 30-day yoga challenge and I have thoroughly enjoyed the experience. Oh sure, some days I am so sore that I feel like I need a hoist to haul my butt out of bed and I've had my fair share of missteps along the way (crow pose gone wrong = landing solidly … Continue reading 3 Powerful Life Lessons from Yoga Class

Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!

So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of Easter chocolates is starting to fade. I'm feeling quite nervous as I head into the … Continue reading Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!