A Day In Silence

"Mom, there is no way you can stay quiet for an entire day!" - my 13-year-old daughter  I like to talk. And day-to-day my life is full of words. Not only do I love chit-chatting, but I also use my voice to make a living as a narrator and voice over actress. So when I found … Continue reading A Day In Silence

3 Powerful Life Lessons from Yoga Class

I  am over halfway through my 30-day yoga challenge and I have thoroughly enjoyed the experience. Oh sure, some days I am so sore that I feel like I need a hoist to haul my butt out of bed and I've had my fair share of missteps along the way (crow pose gone wrong = landing solidly … Continue reading 3 Powerful Life Lessons from Yoga Class