As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn't get sick too often but when we do I feel so much better knowing I am prepared with an arsenal of natural remedies that can help us heal quickly. Here is my personal list of go-to illness busters … Continue reading My Favourite Holistic Cold & Flu Remedies
Health
Guest Post: The Upside of Downtime
I first met Barbara Reade and her partner Roman at my Sunday morning bootcamp class and she struck me right away as someone who was friendly and warm but also strong and determined (she completed the Tough Mudder in the spring for heaven's sake!) When I asked for guest bloggers about a month ago, she … Continue reading Guest Post: The Upside of Downtime
3 Must Reads! Mommy Judgments, Bullying in Canada and Milk
Since my fingers are literally aching from all of the writing I'm doing lately (not to mention my mushy brain.....apparently I haven't worked this hard in a very long time ; ), I decided to post links to 3 AMAZING articles that caught my attention recently. They are all brilliantly written and thought-provoking so check … Continue reading 3 Must Reads! Mommy Judgments, Bullying in Canada and Milk
My Summer of Indulgence
You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the kids soaking up the sun, my semi-regular workouts dwindled to near non-existent, my menu planning morphed into "what take-out shall … Continue reading My Summer of Indulgence
Oops! A Change to my Changes
Thank you so much to fellow blogger Manchester Chick Flick for noticing the Enzymes that I posted are not vegan! Oops. I should have posted a link and picture of the Genestra V-Enzymes.....they are vegan and vegetarian friendly. This is a plant-based digestive enzyme formula for those of us who prefer not to eat animal products. … Continue reading Oops! A Change to my Changes
Lori Leigh Wilson 