9 Healthful Products That I Adore

As we head into warmer spring days, I felt inspired to share with you some of my favourite finds, foodie items and all-around awesome products that have all enriched my life in different ways. Some of them help me to relax, others make me feel my best, a couple of them have improved my health and some are just for fun!

So if you are looking to treat yourself or someone you love to something special – these 9 items have the patented “Lori Wilson” stamp of approval:

1. Spoonk Mat – I’m not sure if it’s all the time I spend writing at my computer or that fact that I am getting older but I’ve noticed some persistent achiness in my lower back. A friend told me about this amazing acupressure mat so I rushed right out to buy one and it was definitely a stellar purchase. I’ll admit that having over 6000 stimulation points pressed into your body is a little uncomfortable at first but the results are well worth it. Benefits include: increased circulation, decreased pain, relaxation of sore muscles, release of endorphins, improved sleep and stress relief. My husband and I are both hooked!

spoonk 1

2. Saje Perfume – I had dinner with a few girlfriends this past winter and I couldn’t stop sniffing my friend who was seated right next to me – she smelled so darn good! (At one point I’m pretty sure she thought I was hitting on her ; ) She was wearing a pure essential oil  blend from Saje Wellness called “Stress Release” that has a lovely clean and fresh scent. Saje started in western Canada and they are committed to using pure 100% natural ingredients in their products that are all are guaranteed free of “parabens, SLS, SLES, PEGS, glycols, petrochemicals, synthetic colours and synthetic fragrances.” Plus they smell amazing!

saje

3. Joy For Beginners by Erica Bauermeister – I am a regular at our local Chapters book store and I always seek out my favourite employee whenever I visit for book suggestions. Margaret is my go-to girl and she never fails to find me something fantastic – and this book is no exception. It’s moving and thought-provoking and I still find myself thinking about the characters and their unique situations months after I finished reading the book.

joy for beginners

4. Living Libations Rose Best Skin Ever – I know what you are thinking – how the heck does Lori keep her face looking so youthful and glowy? You’d never know she was about to turn 44. Well I’m glad you asked! I’m kidding but I did luck out by inheriting good skin from my mom and grandmother. I also like to keep my skin routine simple – I can’t be bothered with tons of different lotions and potions. My go-to items are Witch Hazel toner and this incredible Rose Oil from Living Libations. It smells incredible and keeps my face fresh and blemish free.

rosebse_1

5. 100% Pure Makeup – it is incredibly difficult to find makeup that is truly clean and safe in addition to working well. I’ve tried a few brands that were guaranteed all-natural but left me looking pretty frightening – mascara running under my eye, concealer the colour of mustard and garish pink lipstick that felt like I was smearing silly putty on my lips. Not flattering! I don’t wear much makeup but for my money the cleanest and most effective brand on the market is 100% Pure. It’s a bit on the pricey side but their fruit-pigmented make-up delivers on quality and looks great on the face. Win-win. (Black Tea Mascara and Berry Blush are two of my favourites)

100% pure

6. Zazubean Chocolate– I’m pretty sure the most amazing thing I’ve learned about healthy eating is that chocolate is actually a superfood! Who knew?! However, I have come to realize that all chocolate is not created equally. Those candy bars that line the check-out aisles of convenience stores are far from super – they are full of high-fructose corn syrup, artificial ingredients and nasty chemicals. But thankfully there are brands that are committed to fair-trade practices and produce delicious organic delights that will make you forget all about that stinkin’ Kit Kat bar. My absolute favourite is Zazubean’s Smooch Bar – decadent chocolate with vanilla caramel and a pinch of sea salt. Heaven!

smooch-bar

7. Strawsome – I don’t know about you but my kids are crazy for straws. Apparently drinks just taste better when you sip them through a tube (or a piece of licorice for that matter…) But I’ve never been a fan of cheap plastic straws – I work my butt of to prepare green smoothies each morning and I hate to see them consumed through something that is made with BPA and other harmful plastic ingredients. Luckily for me I found an amazing company that makes the coolest glass straws on the planet. They come in many funky colours and designs so that we can each have our own unique straw and they come with a nifty device to keep them sparkling clean.

strawsome

8. Four Sigma Foods Mushroom Teas – Back in the fall, I had the pleasure of getting to hear the president of Four Sigma Foods give a presentation on the superpowers of mushrooms. I was absolutely blown away. Apparently these little fungi are incredible healers, immunity boosters and hormone balancers. And the “Funguys” at Four Sigma are committed to unlocking the maximum power from all of their mushroom products. Each blend is specially formulated to address specific conditions in the body and they have a mild and pleasant taste. Their new XOCO Hot Chocolate is downright sinful!

chaga

9. Headspace – Although I fully realize the positive impact meditation has had on my life, I have struggled over the years to maintain a regular practice. I will go for weeks at a time and then get too “busy” and fall completely off the wagon. This easy-to-use app on my iPhone has made all the difference in the world. I am a huge fan of creator Andy Puddicombe and his easy-going and approachable manner. Somehow he manages to make meditation accessible to everyone – no incense or fancy mat required. You can download the app for free and sample a 10-day trial and then decide if you’d like to buy the full program. I have been especially enjoying the different themed meditation sessions on creativity, anxiety and relationships.

headspace

Those are my current favs and I’d love to hear about yours! What products or services are you loving right now? How are they impacting your life? And better yet – have you got another chocolate to recommend? Please leave your suggestions in the comments.

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The Hidden Toxins in Beauty Care & How to Ditch Them

There were 3 girls in my house growing up and as you can imagine -we went through a TON of personal care products. There was the shower full of soaps, 2-in-1 shampoos and Neet hair removal cream (Pert Plus and Dial were my favs), the vanity with a huge assortment of face washes, toners, deodorant, Biore nose strips, toothpaste, hair gels and mouthwash AND our own makeup bags stuffed to overflowing with cosmetics and nail polishes. And I always liked to top things off with a generous spritz of The Body Shop vanilla perfume just to seal the deal. Hey it took a lot of work to look this fabulous!

Lori Picture

What I didn’t know back then was that each of those items that made my hair shine, my pimples fade and my nails gleam fluorescent purple were loaded with toxic chemicals. In fact, it wasn’t until I set about changing my diet 6 years ago that occurred to me what I put on my body is just as important as what I put into it. Perhaps even more important since the things we eat are filtered through our organs of elimination (kidneys, liver, bowels) but the junk we smear on our skin is simply absorbed right into our bodies. Yeesh!

The clearest and best way I’ve seen to get my head around this stuff is by watching Annie Leonard’s 8-minute video “The Story of Cosmetics”. Check it out below:

(*email subscribers – click the link above or go to my site at www.lorileighwilson.com to view the video)

Of course I want the safest and best alternatives for myself and my family but at the same time I don’t want to resort to letting my hair hang in greasy coconut oil covered strands or staining my lips and cheeks with beet juice to achieve a healthy glow. So what can I do? Believe it or not there are some really amazing and effective natural alternatives that will meet all of our cosmetic needs while still keeping us as healthy as possible. Here are 5 suggestions to get you started:

1. Read Gillian Deacon’s book “There’s Lead in Your Lipstick” – Broadcaster and environmental activist Gillian Deacon wrote this compelling book after undergoing treatment for breast cancer. It’s an invaluable resource because she not only outlines all of the hazardous chemicals and their potential side effects but also lists natural and effective alternatives by brand name.

theres lead in your lipstick

2. Download the free app “Think Dirty”– Developed by a young Canadian entrepreneur, this free app is a life saver when you are shopping for the healthiest products to use on your body. Simply enter the product or scan the URL and you will immediately get the list of ingredients with a ranking from 1-10 (10 being the worst). The “Dirty Meter” will rate the products ingredients in terms of their Carcinogenicity, Developmental & Reproductive Toxicity and Allergies & Immunotoxicities. And they even offer up greener and more natural alternatives!

thinkdirty_app_mock_1000x627

3. Ask questions & Source Out Greener Salons – have you ever wondered how safe the sweet-smelling shampoos and hair dyes applied at your favourite local hairdressers are for you AND for the stylist applying them? Or what about the cocktail of toxins we apply to our nails and skin at spas? Chances are we are inhaling and ingesting a dangerous mix of untested chemicals each time we get a “beauty” treatment. Don’t be afraid to ask questions and do your own research about the products being used and take the time to find safer and healthier alternatives. Thankfully many salons and spas are now incorporating greener items into their offerings which benefits the long-term health of both their clients and their employees. (GTA friends – check out Casablanca Salon, Alma Natural Spa and One Salon & Boutique)

4. Order online – Although you might not be able to find good clean products at your local store, there are some amazing websites offering beautiful natural products to keep you looking and smelling your very best. 100% Pure, Living Libations and Gabriel Cosmetics are 3 of my absolute favourites.

100% pure

5. Make your own stuff- I’ve had lots of fun making beauty products in my own kitchen. Meghan Telpner’s book Undiet and the website WellnessMama.com have tons of wonderful recipes using easy-to-source ingredients like baking soda, epsom salts, avocado, oats and raw chocolate. I even whipped up homemade beauty products to give as Christmas gifts to my girlfriends including these Lavender Bath Salts: Combine 3 tablespoons of epsom salts, 1 tablespoon sea salt, 8 drops of lavender essential oil and 3 tablespoons of baking soda in a small jar. Shake it all up and use generously in a restorative hot bath!

Today my bathroom is filled with just as many products as when I was a teenager but over time I’ve managed to ditch the Pert Plus and Biore in favour of stellar chemical-free alternatives. Don’t get overwhelmed though- it took me a good long time to transition from Pantene to Aubrey Organics. But little by little I have replaced the old stuff with healthier and more natural choices…..I might still have those stunning purple triangle earrings though ; )

The Musical Fruit….In a Chip!

You often hear people say that they either crave salty or sweet foods – “I’m a total chocolate person” or “I don’t care much for desserts – I’m more of  a chips and dip person” or “Give me a bag of candy any day over a plate of nachos!”

Well – truth be told- I’m both. I love a rich and gooey chocolate dessert just as much as the crispy goodness of a potato chip. I honestly don’t think I could choose which I like better… although as the days get warmer, nothing beats a salty snack alongside a cocktail on a hot day.

I often (partly) joke that chips are my kryptonite – I only need to hear the “pop” of a fresh bag and I’ll go running like Pavlov’s dog. But though they taste yummy, I always feel the sting of guilt after I indulge in a treat that contains a scary combination of artificial ingredients and flavourings (seriously – how do they get cheezies to look that bright orange?!)

blackbean

 

I recently raved about Unreal Candy as a chemical-free alternative to traditional store-bought chocolates and now I’ve got an awesome replacement for my beloved chips – BeanitosI honestly could hug and kiss the 2 brothers (Doug and Dave Foreman) who created this incredible and delicious product. These chips are rave-worthy both for the things they don’t contain and for the things they do:

Beanitos Have NO:

– Preservatives
– Corn
– MSG
– Gluten
– Cholesterol
– Trans Fats

And they DO Contain:

– Fiber (up to 11 grams in a serving!)
– Protein
– All-Natural Ingredients (including whole grain rice, whole beans and sea salt)
– Calcium, Iron & Potassium
– Plus all Beanitos chips are “produced using strict GMP’s – Good Manufacturing Practices

But really- it all comes down to taste and these chips are freakin’ delicious! They are hearty enough to scoop up hummus, salsa and guacamole and they’re yummy enough to eat plain straight out of the bag. You can choose from a variety of flavours including: black bean, white bean, pinto bean and cheese flavored… and I love them all.

So as the summer settles in and thoughts turn to pool parties, family get togethers and cold beer, grab a bag of Beanitos and see for yourself just how delicious guilt-free snacking can really be. And if you need a little extra leverage to get your kids to try them – introduce them to the song my dad taught me many years ago:

Beans, beans, the musical fruit,
The more you eat the more you toot.
The more you toot the better you feel,
So eat your beans at every meal!

Unjunk Food

In many ways I would consider myself a hedonist. If you’re having a party – I’ll be there. If you want to stay up late talking or dancing or playing euchre until the wee hours, I’ll stick it out. If you are opening a bottle of wine- I’ll certainly have a glass. And if you want to order dessert – I’m always a sure bet to share with you. I love to have fun and making time to enjoy life is high up on my priority list.

When it comes time for a food treat, my pleasure-seeking brain will often gravitate towards something rich and sweet and junky. I consider myself a pretty good baker but sometimes nothing beats a pack of store-bought peanut butter cups, a handful of M & M’s or a Snickers bar. Every so often when I am checking out at the pharmacy or perusing the tabloids at the grocery store, I will give into temptation and throw a chocolate bar discretely in with my purchases. “Oh that’s just a treat for the kids” I’ll say to the cashier…. but we both know I’ll have that thing devoured before I even drive out of the parking lot.

junk food 3

Have you ever really looked at the ingredients on the wrappers of some of those decadent confections? There are some downright scary things like “partially hydrogenated oils, corn syrup, artificial colors, flavors, chemical preservatives and refined sugar” that I’m not so sure I should be regularly putting into my body or the bodies of my children.

Which is why I was downright giddy with excitement when I found out about Unreal Candy. Although it’s only available for sale in the United States right now (I’ve already petitioned them to come to Canada so send them an email or tweet if you want to help move things along), this stuff is definitely worth a run across the border! The company was started by a young boy named Nicky who was determined to create candy that tasted great without all of the artificial ingredients. After an extensive search, Nicky and his parents found a master chef in Spain who brought together a team of chefs from across Europe to take up the challenge.

They began their journey by deciding what they’d leave out of the reinvented candy: corn syrup, partially hydrogenated oils, artificial colors, flavors, preservatives, and GMOs. They also set a goal to reduce sugar by 50% per serving… They decided that the key ingredients had to be responsibly sourced, thereby supporting farming communities and preventing the destruction of rainforests.  
In place of the junk, they added more of the good stuff, like more cacao, real caramel, and peanuts. They also added more protein and fiber from real food, so that each candy has a low glycemic index.

I have had the pleasure of sampling the Unreal creations and let me tell you – they are really really good! Candy coated chocolates, chocolate & caramel & nougat bars, peanut butter cups, chocolate & peanuts in a candy shell and chocolate & caramel & nougat & peanut bars. Absolutely delicious!

unreal

Now I know darn well that given the nature of these products, there are people who will say that this isn’t really a good alternative or a healthy choice. And I’ll admit that I admire those of you who can be content with a crispy apple or a single wafer of dark chocolate when a sweet craving hits – I am truly in awe of your will power. But I know that being realistic, this “unjunk” food is a much better choice for me and my family when it comes time for a treat. Which is why this girl will occasionally be enjoying some Unreal Candy…. and because the odd hit of chocolate will keep me on top of my late-night euchre game : )

9 Fresh Ideas for Spring

Although its taking a long time coming in my neck of the woods, spring is definitely on the way! And what better time of year than spring to try something new? So in honour of the changing season, here are my 9 suggestions for embracing the season of renewal:

1. Try Some New Recipes  – my friend Sue actually inspired this article when she posted an idea on Facebook about handing cookbooks to her kids and telling them to each pick 2 new dinner recipes for the coming week. Brilliant! What a great way to change things up. Dust off your cookbooks and foodie magazines and hunt for a couple of yummy new dishes to experiment with (or check out the archives on my blog for some Lori Wilson classics ; ) Time to toss those same-old-same-old winter menus!

2. Switch up Your Pit Stick – as an all-natural deodorant devotee, I’ve found that it’s best to keep a few good brands in the vanity that I can keep rotating to maintain their effectiveness. They seem to work like gangbusters for a month or so and then I need to swap them out for a bit. Although I always keep Purely Great and Weleda on hand, my new fav is Penny Lane Organics Lavender Deodorant Stick – it’s chemical-free and works well even during my sweatiest workouts.

deodorant-lavender-pennylaneorganics

3. Read SOAT – I have been a huge  fan of author Elizabeth Gilbert since she first published Eat, Pray, Love in 2007. I just adore the way her words jump off the page like she’s a close friend who is speaking directly to me (check out her blog and follow her on Facebook to see what I mean).  That’s why I couldn’t wait to dive into her latest fictional work “The Signature of All Things“. Now I’m going to be honest and admit that I started and stopped this book at least 5 times before I dug in and got hooked but you need to keep in mind that it’s an epic novel so don’t give up – trust me it’s well worth the read.

soat

4. Make A Small Change To Your Living Space– it doesn’t have to be anything big – perhaps you just grab a frame and hang up that picture you’ve been meaning to hang, shift the furniture around in the living room or paint one wall bright red. My hubby and I bought a new quilt for our bed for $60 while we were in the away on vacation in March and it makes me so happy every time I walk into my bedroom. Sometimes even a small shift can bring a fresh perspective.

5. Buy Something New for Your Wardrobe– To celebrate a good friend’s birthday, I went on a little shopping trip with a few pals a couple of weeks ago. We hit up one of my favourite local stores I purchased a bright pink short-sleeved shirt that I plan to wear the heck out of this spring. Grab a new scarf, a dangly pair of earrings or a funky new pair of jeans and see if you can add a bit of colour and energy to your wardrobe.

6. Start a Meditation Practice – Thanks to a great tip from my dad, I’ve recently rejuvenated my own meditation practice via a fantastic free app called Headspace on my mobile device. Meditation guru Andy Puddicombe guides you through 10 minutes a day of quiet contemplation and offers insights into the importance of this routine. I’ve also signed up for Oprah and Deepak Chopra’s free 21-day meditation session called “Finding Your Flow that will be starting in mid-April (I did their other free course back in the fall and loved it).

headspace

7. Tend To Your Pearly Whites – Tea, coffee, red wine, chocolate, lemon juice….all things that I love and all things that can wreak havoc on my teeth. In an effort to keep them nice and white without undergoing a chemical bleaching, I am a big fan of daily Oil Pulling using pure coconut oil. I also read an article by author Kimberly Snyder about rubbing orange peels on the teeth a couple of times per week to amp up tooth whiteness and another post from one of my favorite bloggers – Wellness Mama–  about swishing activated charcoal in the mouth to remove stains. Yes these ideas might sound wacky but all of these options are natural, economical and definitely worth a try!

8. Drink Up Some Fresh Juice – According to nutritionist Meghan Telpner: “Juicing is the easiest way to get essential nutrients in- detoxifying your liver and other organs, increasing energy and your mood and helping to make other foods more digestible….For those trying to include more raw fruits and veggies into their diets, juice is the answer. For anyone looking to shed some junk from the trunk, clear up the skin, have shinier hair, and way more energy and vitality…guess what? You got it. Juice. is. the. answer.” If you own a juicer, it’s time to pull it out of the cupboard and get juicing. If you don’t, you can hit up a juice bar for a shot of wheat grass and a green juice chaser. And if by chance you live in the Burlington, Ontario area – my good friend Lisa has started a business providing beautiful and nourishing fresh juice- home delivery and full cleanses are also available.  Contact her via her at lisa@flowfit.ca for menus and more information. (photo below courtesy of Lisa Faley – www.flowfit.ca)

juice

9. Get Outside– Yes it’s cold (at least in Southern Ontario) but nothing makes me feel more clear-headed than a good brisk walk. Whatever your exercise of choice (walk, run, bike, skip, dance) – try to get outside every day even for a jaunt around the block and some deep breaths of fresh air. Guaranteed to give you a new outlook on life.

I hope these suggestions put some spring in your step! I for one am ready to bid goodbye to a long, cold and harsh winter. Yay spring!

My Favourite Holistic Cold & Flu Remedies

As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn’t get sick too often but when we do I feel so much better knowing I am prepared with an arsenal of natural remedies that can help us heal quickly. Here is my personal list of go-to illness busters that strengthen the immune system and offer comfort when someone is feeling under the weather:

1. Probiotics – I only recently learned that the foundation of immunity is in our belly. In fact, 80 percent of our immune system is located in our digestive system, making a healthy gut a major focal point if you want to maintain optimal health. Good quality probiotics are made up of healthy bacteria that balance harmful bacteria in the body. Each of us has more than 1,000 different types of bacteria that live in our digestive tracts and research is now showing that the “good” bacteria from probiotics helps not only to stimulate digestive health, but may  stimulate a healthy immune system. I follow the advice of my naturopath and use either the HMF or Culturelle brands that each contain many strands of live bacteria.

hmf

2. Oregano Oil– I first learned about the power of oregano oil years ago from a client of my husband’s – and I thought she was nutty when she first told me about it. But I have since learned that oregano is a virtual powerhouse when it comes to it’s antiviral and antifungal properties and has been proven to kill unwanted bacteria, fungus, yeast, parasites and viruses. Living Libations makes a potent and pure food grade oil that I always have on hand. When I feel a cold or a sore throat coming on- I immediately put a drop or 2 under my tongue and swallow it a few times a day. But brace yourself – it is very strong and will burn for a minute or so after you ingest it. My older children are able to handle the oil under their tongues but I generally wouldn’t recommend this remedy for children.

oregano

3. Castor Oil– Don’t worry- I’m not going to go old school and suggest that anyone do a shot of castor oil to clean out their system. But the oil from this amazing plant has wonderful healing properties when massaged onto the skin. According to nutritionist Meghan Telpner The ricinoleic acid in castor oil prevents the growth of bacteria, yeast, and viruses. When I have joint pain anywhere, I rub it on the joints, if I have swollen glands, I massage it into neck/gland area, if I am feeling a little backed up- on to my belly it goes (massaged in a clockwise direction- the same direction stuff moves through the large intestine). With a cold or congestion, I’ll mix in a little comfrey and eucalyptus and massage it into my chest.” You can also direct the healing power of castor oil directly onto your stomach by making a “castor oil pack”. You simply soak an old cloth in the oil and place that directly onto your belly. Cover that with a plastic bag and lay a hot water bottle over top and relax for 20 minutes or longer. The castor oil will soak through your skin and is said to “improve the body’s ability to assimilate nutrients, eliminate toxins, and stimulate circulation.” (source: Meghan Telpner)

castor flower

4. Flu Tea– I got the recipe for this tea from a Flu Fighter seminar I attended a few years ago that was offered by a local naturopath. As soon as someone in my family gets a bug, I immediately whip up a batch of this healing tea and serve it up a few times a day. The combination of natural healing herbs and superfoods will kick any cold to the curb! But you’ll want to add lots of honey to each cup to make it drinkable. Into a medium saucepan add 6 cups of water, 3 cloves of garlic, 2 cinnamon sticks, 1 tsp of cumin powder, a 3-inch chunk of fresh ginger cut into pieces, and 1 lemon cut into slices. Bring mixture to a boil and simmer for 20 minutes. Strain through a fine mesh sieve and save the tea in the fridge in a mason jar. Heat and drink as needed.

flu tea

5. Magic Socks– you are going to think I am off my rocker when I tell you about this remedy but my naturopath swears by it and everyone in my house has benefitted from this treatment over the past couple of years. You can follow this link to get clear directions on what to do but basically you warm your feet in hot water, dry them thoroughly and then put on a pair of socks that have been soaked in cold water and rinsed out. You cover those with a dry pair of wool socks and immediately get into bed. Think I’m nuts yet?! Well according to Jamey Wallace, ND, Clinic Medical Director at Bastyr Center for Natural Health: “The treatment is known as a “heating compress,” meaning that it’s up to the body to heat the cold, wet socks. The body reacts to the cold socks by increasing blood circulation, which also stimulates the immune system. You have to ‘rev up’ the immune system, so it’s ready for battle against the affliction or condition. This treatment acts to reflexively increase the circulation and decrease congestion in the upper respiratory passages, head and throat. It also has a sedating action, and many patients report that they sleep much better during the treatment. The treatment is also effective for pain relief and increases the healing response during acute infections.”

wool socks

6. Immune Illume – I mentioned the wonderful food-grade oregano oil from Living Libations above- but I also always have a bottle of their Immune Illume handy during the fall and winter. I simply cannot say enough good things about all of the pure and potent oils I have purchased from this company but the Immune Illume is my absolute favourite. According to Nadine at LL “This fortifying fuse of potent antibacterial, antifungal and antiviral agents groom a resistant immune; hyssop, thymes, ravensara, rosemary, eucalyptus + oregano releases breathing. Inhale, bathe, massage into chest + sinuses or diffuse. Ingest a drop or two in: olive oil, teas or honey.”

immuneillume

I hope these ideas help naturally ease some of the pain of cold and flu season. Remember that these are my own personal remedies so remember to do whatever works best for you and your family.

Another quick suggestion- cook with tons of onions and garlic. They are both nature’s antibiotics and have potent virus busting properties. Sometimes I’ll even chop up a clove of garlic and swallow the bits with some water when I’m feeling a bug coming on. Powerful…and smelly stuff!

What are your go-to home remedies?

The Vital Importance of Water

I first met Mario Di Franco a few years ago. Because my husband is in the non-toxic disinfectant/cleaner industry, they have done some work together and when I became curious about municipal water and started researching the safest and most effective home water systems my husband immediately suggested we set up a meeting to talk with Mario.

water 1

He is an academic, a business owner and an absolute wealth of knowledge about water. Mario wrote his master’s thesis on carcinogens in water and this led to a career following his passion for providing healthy and safe water systems and air purifiers at his St. Catherine’s business called Purahome.

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Have you ever really considered how much we use water every day? We shower with it, bathe in it, drink it, cook with it, wash our fruits and veggies with it, swim in it, brush our teeth with it, wash our hands in it and the list goes on and on. Water is vitally important for our health and wellbeing – our bodies are actually made up of over 50% water.

water 5

Mario agreed to answer some of my questions about water and I’ve listed them below for you to have a look at. Be advised that some of his answers are sure to be controversial so it is important that you do your own research and decide for yourself what is best for you and your family.

And please note that I am in no way affiliated with Purahome and I didn’t receive any money or freebies for doing this article. I am simply a huge fan and I wanted to share some information with all of you (FYI – we do own an Aquaspace whole home water filter from Purahome and we have been thrilled with it.)

My interview with Mario Di Franco of Purahome: 

How do you know so much about water?
Mario: My university thesis was on the analysis of carcinogens in water. I wanted to do my thesis in analytical chemistry and environmental chemistry. Also, water was a curriculum topic in many of my chemistry courses. I have also learned about water-related topics from Michael Pedersen, founder of Western Water and the developer of many water treatment patents.

What do you think of the current state of municipal drinking water?
Mario: Municipal water is like a chemical soup. There are a broad range of chemicals in our water ranging from carcinogens, hormone disruptors and reproductive/developmental toxins. 
As well, distribution systems are in dire need of repair. The money required for repair is estimated in the hundreds of billions and is not available. In many municipalities, 40% of treated water does not make it into people’s homes. It escapes the distribution system so therefore environmental contaminants get into the system.

How do you feel about the fluoride debate?
Mario: Fluoride is more toxic than lead. It should not be added into our water. So why then is the maximum contaminant level for lead 10 ppb and fluoride 1,400 ppb? Unfortunately human health can get compromised when money is involved.  In Europe dental health has improved since the Seventies and 98% of Europe is fluoride-free.

What do you recommend for people when it comes to water in their homes? Why?
Mario: We recommend to people who are on municipal water to keep the minerals in and focus on reducing exposure to toxic contaminants. This leaves water alkaline and plenty of research exists that this is better for health than acidic water or water low in mineral content. This is why we exclusively recommend Aquaspace, a NASA based technology for municipal water purification. Whole home water purification reduces exposure to toxic contaminants for all water usage including bathing whereas a drinking system reduces exposure to contaminants in drinking and cooking water.
For those who have a well, we test a sample of water for several parameters, and then offer recommendations. There are different phases to well water treatment so it depends on what our customer wants. In most cases, a water softener is needed to protect the home appliances. If in the end, they want drinking water, we need to remove dissolved salts which makes the water acidic and low in minerals so we then remineralize  the water for an alkaline pH.

How expensive is it to install a water filtration system?
Mario: The beauty of Aquaspoace technology is that it can be put into many different vessels or containers. People can drink healthy water starting at $69 with a pour-through-carafe. Countertop systems start at $189, installed drinking systems start at $589 and whole home Aquaspace systems start at $1695. Whole home chlorine systems are less expensive as they do not remove broad spectrum organics, heavy metals, chloroform and other chlorine by-products, they are typically $389 installed.

Do you have specific recommendations for people living with different diseases like cancer?
Mario: Many diseases like cancer, arthritis and diabetes thrive in acidic environments. While it is critical to offer water free from toxic contaminants to help protect the immune system , it is also important to try and assist the body to eliminate acid waste. This is done with our most recently developed  technology using pure alkaline minerals that increase drinking water pH by about one hundred fold. This alkaline water helps to eliminate acidic waste from the body thereby improving one’s health.

How do you feel about Reverse Osmosis and how does it compare to Aquaspace?
Mario: Reverse osmosis is a good technology to remove dissolved salts from water. Well water is often high in dissolved salts so this is when a reverse osmosis system should be installed. City water does not have an abundance of salt so any installation on city water is a misapplication. Unfortunately, this is very prominent.
Reverse osmosis removes calcium and magnesium resulting in filtered water that is now acidic and void of beneficial minerals. As a result, we install a remineralizing cartridge to get the pH of filtered water back to an alkaline state. This is done with USA made cartridges (made by Aquaspace). Any remineralizing cartridge made in Asia that we have had tested has added either Aluminum or a heavy metal into the filtered water.
 Aquaspace filtration in turn, leaves in beneficial minerals by design and removes toxins efficiently. This means that Aquaspace filtered water is alkaline if the incoming water is alkaline. Reverse osmosis  water is acidic even if the incoming water is alkaline. Alkaline water as previously discussed has health benefits.

What else should we know about water?
Mario: Water is very special. Much of our time in the last while has been spent studying the structure of water. Water can exist in a chaotic or random state as well as a highly organized more energetic state that is healthier for people. Several Nobel prizes have been awarded to the study of structure in water. If one looks at a diseased human cell, it is observed that the surrounding water is chaotic. In turn, a healthy human cell is surrounded by highly organized water. Highly organized water molecules show up as beautiful 6 sided crystals upon freezing whereas unstructured water has non-geometric shapes upon freezing.  Many processes affect water structure negatively such as chemical and electromagnetic contamination. The great news is that water can be revitalized by using products made with minerals from the earth.

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To learn more about Purahome and Aquaspace please contact them directly via their website by following this link.

*Also a side note: I’m 15 days into my 21 day cleanse and water is vitally important in the cleansing process. I try to drink at least 8 big glasses a day to keep hydrated and to aid the release of toxins from my body.  In the morning I drink hot water with lemon and a dash of cayenne to kick-start my day, in the afternoon I add 1/2 tsp of MSM crystals to my water and I stir a big tablespoon of psyllium into my pre-bed glass of water. I also love to add a drop of essential oil to my water to jazz it up – tangerine, peppermint and lavender are my favourites!