A story about aging, anxiety and acceptance as I enter my 50th year.
Martha is easily one of my favourite people in the meditation class. She turned to me midway through the second session and whispered "I have no idea what the hell is going on here." - and I knew instantly we'd be kindred spirits. She's brash, outspoken, quick to laugh and definitely the most skeptical person in … Continue reading The Right Way to Meditate
Well hello! It's been well over a year since I've written a single word on my blog. I could site the usual excuses: Life is SO busy!, My three uber-successful and brilliantly-parented kids take up all my free time; I'm a super accomplished full-time writer now; I was tied up making homemade organic almond milk and fermented nut cheese; … Continue reading There I Said It
I woke up feeling on top of the world. I snuck out the door in the early morning light to squeak in a glorious hot yoga class while my husband and the kids slept peacefully and saved time afterwards to pop by my favorite spot beside the lake to meditate. I closed my eyes for … Continue reading Keepin’ It Real
About a year ago I received an email from one of my closest friends in the world. She started out by saying she felt she had to reach out because she had deep concerns about our friendship. I won't go into all of the personal details but basically she shared that despite her best efforts to … Continue reading When People Let You Down