The term "bootcamp" never fails to strike fear into my heart. It seems to be such a buzz word lately – fitness bootcamps, parenting bootcamps, diet bootcamps, business bootcamps…..it all sounds so hard-core and intense. I always picture a drill sergeant standing over me pointing out my flaws and demanding that I do 10 more push-ups to atone for … Continue reading Overcoming My Fear of Bootcamp
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Black & White Rice Pilaf
I like to bring a good plant-based dish or two when I go to a friend's house for a dinner to guarantee that there will be something for me to eat. I never want my host or hostess to feel like I am a pain in the butt or high maintenance so I always pop … Continue reading Black & White Rice Pilaf
Are Mobile Devices Hazardous To Our Health?
My family is in love with Apple. And not in a "fresh-picked-off-the-tree-red-and-juicy" kind of way - I'm talking about our iPhones, iTouches and the iPad. They are just so freakin' cool! The functionality, pictures, emails, texts, apps, games, movies.....we adore it all. And although I am fully on board the Apple train, I have often wondered about the … Continue reading Are Mobile Devices Hazardous To Our Health?
Summer Family Fun & Learning
Over the years as I've learned, read and taken courses on a variety of wellness related topics, I have often thought about how much I would love bring my children along to these classes or find age-appropriate ways to impart the valuable information I've received. I believe in general kids are much more open-minded when it comes … Continue reading Summer Family Fun & Learning
Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs
When our family switched to a more plant-based diet I had to rethink mealtime. When I could no longer plan my dinners around a centerpiece of meat, I had to get creative and learn about other satisfying options and healthy sources of protein. Trust me this took some adjusting, many spectacular flops and more than a … Continue reading Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs
Lori Leigh Wilson 