Thank you so much to fellow blogger Manchester Chick Flick for noticing the Enzymes that I posted are not vegan! Oops. I should have posted a link and picture of the Genestra V-Enzymes.....they are vegan and vegetarian friendly. This is a plant-based digestive enzyme formula for those of us who prefer not to eat animal products. … Continue reading Oops! A Change to my Changes
Vegetarian
Potent Superfood Add-Ins For Your Smoothie
Green smoothies are a staple in my house and you can hear the whir of the Vitamix coming from the kitchen pretty much every single morning. And although at least one of the kids will inevitably complain bitterly, we all chug down our green goodness to kick-start the day. The greens, veggies and fruits are the … Continue reading Potent Superfood Add-Ins For Your Smoothie
Week #2 – Getting Vegucated
I bounced up the stairs full of enthusiasm for our second week of family learning - Healthy Eating - only to be greeted with groans, sighs and some fairly harsh commentary. "Geez mom, we always eat healthy. Do we really have to spend the whole week talking about it?" "Oh yay, more smoothies and salad. Can't … Continue reading Week #2 – Getting Vegucated
Barbecued Potato Salad
Potatoes are a fan favourite in my household. French fried, baked, hash browns, mashed...you name it the kids will gobble them up. And nothing says summer like a good potato salad so I decided to tinker with an old recipe to amp up the healthy ingredients while still putting the spotlight on the almighty spud. … Continue reading Barbecued Potato Salad
Raw Cauliflower “Rice” Salad
I learned in a Raw Cooking Class with Meghan Telpner that if you simply whir cauliflower in your food processor you end up with a grain-like consistency. It's actually very cool and tastes remarkably like rice. And it has the added benefit of featuring a cruciferous veggie that is often overlooked but comes loaded with antioxidants, … Continue reading Raw Cauliflower “Rice” Salad
Lori Leigh Wilson 