Week #2 – Getting Vegucated

I bounced up the stairs full of enthusiasm for our second week of family learning – Healthy Eating – only to be greeted with groans, sighs and some fairly harsh commentary. “Geez mom, we always eat healthy. Do we really have to spend the whole week talking about it?” “Oh yay, more smoothies and salad. Can’t we eat some normal food?” “Please, please don’t make us go grocery shopping with you!”

Ouch! All of my wonderful plans for gathering my eager children around my kitchen island to prepare some vegan delights while we discussed the latest research on sea vegetables and they oohed and ahhed about how yummy my latest batch of kale chips tasted just evaporated in the blink of an eye. It seemed I would have to take a different approach.

The last thing I want to do is turn my children off of healthy eating habits by shoving my own ideas about food down their throats (so to speak). As a rule, I cook a mostly plant-based menu at home and then shut my mouth and allow them to make their own choices when they are at friends houses, parties and at restaurants. For me, one of the hardest things about following a veggie diet is that once I learned about the animal cruelty and environmental devastation involved in the meat and dairy industries and the myriad health benefits associated with a plant-based diet – I just wanted to share that information with everyone I know and love. But I’ve discovered that it is important to back off and let people come to these ideas when they are ready – and that includes my own children. And oftentimes, it’s easier to receive suggestions and ideas when they aren’t coming from your mom!

I had watched the documentary Vegucated a while back and found it to be full of great information that was delivered in a funny and thoughtful manner so I decided to have a family screening of this movie one night during the course of the week (it’s on Netflix in Canada). In the film, Director Marisa Miller Wolfson convinces 6 regular meat-eating New Yorkers to go vegan for 6 weeks and she documents their journey as they change their diet and their thinking about food.

vegucated 1

Overall this movie is lighthearted, informative and funny but if you are considering showing this doc to your family, I would suggest pre-screening it to see if you think they can handle a couple of disturbing scenes. After my daughter burst into tears watching a baby calf being taken from his mom, we decided to fast forward through that part and one other small section where there are a few upsetting moments during a tour of an abandoned slaughter-house.

Here were the kids comments after watching Vegucated:
“I am becoming a vegan….starting today!”
“Isn’t it awesome that Oreo’s are vegan?”
“I had no idea that’s how we got milk and cheese.”
“Can we go on a trip to a farm sanctuary?”
“I feel so sad for the animals.”
“Are veggie burgers from Harvey’s vegan?”

Do I expect them to stop eating bacon at Cora’s or a cheesy pizza every once in a while? Not a chance! But they did get a much better understanding of how animal products get to their plate and they’ll definitely carefully consider their food choices based on what they’ve seen and learned. And I would call that a success!

Next week: Self Love & Acceptance.

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16 thoughts on “Week #2 – Getting Vegucated

  1. I love this post! I felt the same way when I learned about animal cruelty – I wanted to shout it from the rooftops. But, I agree that it’s better to let others come to terms about the facts in their own way. I think that’s a fantastic idea to do a viewing of Vegucated with family and friends. I might just do that soon! Also, do you listen to Our Hen House’s podcasts? Last week’s episode recaps a “where are they now” with the people that were on Vegucated. You are such a great mom to share your compassionate lifestyle with your kids.

  2. I couldn’t even make it through Vegucated because it made me sad and I’m already vegan! 🙂 Nice job sitting down with the kids and getting them to see outside what they’re already aware of.

  3. It’s so true what you say about having a ready audience before launching into a speech about being vegetarian. I definitely also find that being “in-your-face” about it works against you. It’s true for most things, when it comes right down to it. Thanks for sharing your approach for how you are talking about this with your family. I haven’t addressed this in any formal way with mine – I just eat vegetarian (with vegan leanings) and my kids know that’s what I do. We talk about why I hate fast-food burger joints and how I think not eating meat is not just about health, but also about being kind to animals and the environment. I’ll have to give some thought about having a real sit-down with them, though. I appreciate the food for thought your blog has given me!

  4. When my husband and I first started eating plant-based, we did it for our health. Then someone told us about Vegucated, and we watched it. After the movie, my husband turned to me and said, “That was disturbing.” It was that movie that turned us into ethical vegans. It’s a powerful movie, and it’s done well. I think it’s wonderful that you shared this movie with your family. Like you say, however; there are some scenes that may not be appropriate for kiddos. Thanks for sharing this! Celeste 🙂

    1. I loved the movie and so did the kids – it’s made them much more conscious and compassionate around their food choices. But you are bang on about the disturbing scenes – thank goodness for the fast forward button!

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