As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn't get sick too often but when we do I feel so much better knowing I am prepared with an arsenal of natural remedies that can help us heal quickly. Here is my personal list of go-to illness busters … Continue reading My Favourite Holistic Cold & Flu Remedies
Wellness
Guest Post: The Upside of Downtime
I first met Barbara Reade and her partner Roman at my Sunday morning bootcamp class and she struck me right away as someone who was friendly and warm but also strong and determined (she completed the Tough Mudder in the spring for heaven's sake!) When I asked for guest bloggers about a month ago, she … Continue reading Guest Post: The Upside of Downtime
My Summer of Indulgence
You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the kids soaking up the sun, my semi-regular workouts dwindled to near non-existent, my menu planning morphed into "what take-out shall … Continue reading My Summer of Indulgence
5 Tips for Being More Present
My dad is a real estate agent and this has always afforded him a somewhat flexible schedule. When my sister and I were in high school we would often walk home for lunch and dad would join us if he wasn't too busy. Sounds nice right? But here's the thing - he was there with … Continue reading 5 Tips for Being More Present
Are Mobile Devices Hazardous To Our Health?
My family is in love with Apple. And not in a "fresh-picked-off-the-tree-red-and-juicy" kind of way - I'm talking about our iPhones, iTouches and the iPad. They are just so freakin' cool! The functionality, pictures, emails, texts, apps, games, movies.....we adore it all. And although I am fully on board the Apple train, I have often wondered about the … Continue reading Are Mobile Devices Hazardous To Our Health?
Lori Leigh Wilson 