Martha is easily one of my favourite people in the meditation class. She turned to me midway through the second session and whispered "I have no idea what the hell is going on here." - and I knew instantly we'd be kindred spirits. She's brash, outspoken, quick to laugh and definitely the most skeptical person in … Continue reading The Right Way to Meditate
There I Said It
Well hello! It's been well over a year since I've written a single word on my blog. I could site the usual excuses: Life is SO busy!, My three uber-successful and brilliantly-parented kids take up all my free time; I'm a super accomplished full-time writer now; I was tied up making homemade organic almond milk and fermented nut cheese; … Continue reading There I Said It
Foot Cream & The Futility of Worrying
Before I had my own children, I was honoured to be asked to support one of my best friends in the delivery room when she had her first baby. Although I had no idea what to expect, I excitedly drove to the hospital on a hot summer day back in June of 2000 equipped with … Continue reading Foot Cream & The Futility of Worrying
Keepin’ It Real
I woke up feeling on top of the world. I snuck out the door in the early morning light to squeak in a glorious hot yoga class while my husband and the kids slept peacefully and saved time afterwards to pop by my favorite spot beside the lake to meditate. I closed my eyes for … Continue reading Keepin’ It Real
9 Healthful Products That I Adore
As we head into warmer spring days, I felt inspired to share with you some of my favourite finds, foodie items and all-around awesome products that have all enriched my life in different ways. Some of them help me to relax, others make me feel my best, a couple of them have improved my health … Continue reading 9 Healthful Products That I Adore