A story about aging, anxiety and acceptance as I enter my 50th year.
Breaking the "Judging Other Women" habit with powerful inspiration from author Elizabeth Gilbert
Since my fingers are literally aching from all of the writing I'm doing lately (not to mention my mushy brain.....apparently I haven't worked this hard in a very long time ; ), I decided to post links to 3 AMAZING articles that caught my attention recently. They are all brilliantly written and thought-provoking so check … Continue reading 3 Must Reads! Mommy Judgments, Bullying in Canada and Milk
You might say that I have had a rather decadent summer. Occasional morning runs to Starbucks somehow turned into an everyday occurrence, I spent a fair amount of time just lounging by the pool with the kids soaking up the sun, my semi-regular workouts dwindled to near non-existent, my menu planning morphed into "what take-out shall … Continue reading My Summer of Indulgence
Over the years as I've learned, read and taken courses on a variety of wellness related topics, I have often thought about how much I would love bring my children along to these classes or find age-appropriate ways to impart the valuable information I've received. I believe in general kids are much more open-minded when it comes … Continue reading Summer Family Fun & Learning