Are Mobile Devices Hazardous To Our Health?

My family is in love with Apple. And not in a "fresh-picked-off-the-tree-red-and-juicy" kind of way - I'm talking about our iPhones, iTouches and the iPad. They are just so freakin' cool! The functionality, pictures, emails, texts, apps, games, movies.....we adore it all. And although I am fully on board the Apple train, I have often wondered about the … Continue reading Are Mobile Devices Hazardous To Our Health?

Summer Family Fun & Learning

Over the years as I've learned, read and taken courses on a variety of wellness related topics, I have often thought about how much I would love bring my children along to these classes or find age-appropriate ways to impart the valuable information I've received. I believe in general kids are much more open-minded when it comes … Continue reading Summer Family Fun & Learning

Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs

When our family switched to a more plant-based diet I had to rethink mealtime. When I could no longer plan my dinners around a centerpiece of meat, I had to get creative and learn about other satisfying options and healthy sources of protein. Trust me this took some adjusting, many spectacular flops and more than a … Continue reading Warm Quinoa Salad with Fresh Basil & Toasted Almonds- Plus 4 Shout Outs