My Biggest Lesson from the 21-Day Cleanse

I am a worrier. As far back as I can remember I have fretted over things, often to the point of developing a physical side effect like a nagging tummy ache. In fact, as a child people often compared me to my grandma who was famous for worrying over every little thing. This legacy has stayed with me … Continue reading My Biggest Lesson from the 21-Day Cleanse

Lessons From My 3-Week Cleanse

Yahoo I did it! 21 days with no animal products, gluten, alcohol, caffeine or sugar. It was a roller coaster 3 weeks but I made it through and I'm feeling great. Here are a few insights from my 3-week cleanse to offer a little inspiration and information: 1. Gluten and sugar are in so many of the foods I eat. … Continue reading Lessons From My 3-Week Cleanse