Today is Day #1 of my Kathy Freston Jump Start Cleanse and I have found in the past that the best way to stick to the program is to be prepared. My cupboard and fridge are all stocked up with fresh fruits and veggies, gluten-free grains, nuts, seeds, organic tofu, almond milk, cold-pressed organic oils and beans. … Continue reading Day #1: Stocking Up For the Cleanse
healthy
Veggie School Lunch #1 – Kym Salad
Does anyone else out there just dread the task of making a balanced and nutritious lunch for your kids each and every school day? I sure do! I keep checking the calendar to see when Lunch Lady and pizza days are going to roll around again. I’ve sent some winners and some losers in the … Continue reading Veggie School Lunch #1 – Kym Salad
Lori Leigh Wilson 