9 Fresh Ideas for Spring

Although its taking a long time coming in my neck of the woods, spring is definitely on the way! And what better time of year than spring to try something new? So in honour of the changing season, here are my 9 suggestions for embracing the season of renewal: 1. Try Some New Recipes  - my friend Sue actually inspired this … Continue reading 9 Fresh Ideas for Spring

Chaga Mushroom Tea Latte

I'm going to be completely honest and admit that there are many mornings you will find me at my favourite coffee joint in the drive-thru line up patiently waiting for my soy latte. I have a well rehearsed repertoire of excuses in my head to justify my "need" for a fancy take-out drink: - I was up … Continue reading Chaga Mushroom Tea Latte

My Favourite Holistic Cold & Flu Remedies

As the fall weather starts to turn cooler, I always get a little anxious about cold and flu season. Luckily my family doesn't get sick too often but when we do I feel so much better knowing I am prepared with an arsenal of natural remedies that can help us heal quickly. Here is my personal list of go-to illness busters … Continue reading My Favourite Holistic Cold & Flu Remedies