Breaking the "Judging Other Women" habit with powerful inspiration from author Elizabeth Gilbert
Over the years as I've learned, read and taken courses on a variety of wellness related topics, I have often thought about how much I would love bring my children along to these classes or find age-appropriate ways to impart the valuable information I've received. I believe in general kids are much more open-minded when it comes … Continue reading Summer Family Fun & Learning
Woohoo and holy cow! I was just nominated for a Liebster Award from fellow blogger Lindsay Gray at The Leaking Boob. Lindsay is a new mom who shares her stories, recipes and insights as she navigates the choppy waters of new motherhood. Thank you so much Lindsay! I am honoured. Liebster Awards go to "up and … Continue reading My First Blog Award!
Thank you so much to fellow blogger Cathy Laws who wrote to let me know she had also just completed a 21-day challenge and she is feeling amazing. Not a food cleanse however - but a Happiness Challenge! How cool is that?! She found this challenge courtesy of Shawn Achor- founder and CEO of Good Think … Continue reading A Happiness Challenge
So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of Easter chocolates is starting to fade. I'm feeling quite nervous as I head into the … Continue reading Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!