Potent Superfood Add-Ins For Your Smoothie

Green smoothies are a staple in my house and you can hear the whir of the Vitamix coming from the kitchen pretty much every single morning. And although at least one of the kids will inevitably complain bitterly, we all chug down our green goodness to kick-start the day. The greens, veggies and fruits are the … Continue reading Potent Superfood Add-Ins For Your Smoothie

My Biggest Lesson from the 21-Day Cleanse

I am a worrier. As far back as I can remember I have fretted over things, often to the point of developing a physical side effect like a nagging tummy ache. In fact, as a child people often compared me to my grandma who was famous for worrying over every little thing. This legacy has stayed with me … Continue reading My Biggest Lesson from the 21-Day Cleanse