Protein Packed Hash Browns

I almost called this post “Holy Crap She Is Actually Posting a Recipe!” because it’s been so freakin’ long since I shared a food idea on my blog. Yes I am still cooking- although perhaps thawing and reheating would better describe my time in the kitchen of late. And I must give credit where credit is due and mention my sweet hubby who has also been doing a lot of the cooking (ahem…ordering in) as we’ve been adjusting to a busier schedule.

The inspiration for this recipe came from one of my favourite magazines Vegetarian Times. Anyone who has ever said that a plant-based diet is boring should pick up a copy of this mag and browse through the pages. Beautiful, delicious and creative dishes fill every issue and I always attempt to make at least one recipe from my monthly edition.

These hash browns are savoury and a bit spicy so feel free to omit the cayenne if you are making them for the kids. I served them with pancakes for a “breakfast for dinner” kind of night and they were a huge hit. You could also serve them alongside a big salad and a hunk of baguette for a hearty lunch or dinner. Oh and a tip from my family – a shot of ketchup takes these babies to the next level!

Protein Packed Hash Browns (adapted from Vegetarian Times, Sept 2013)

hash browns

1 package of extra-firm tofu (organic and non GMO), rinsed, patted dry and cubed
2 tbsp. extra virgin olive oil
1 cup of chopped onion
1 clove garlic, minced
1 yellow pepper, chopped
5-6 yellow fleshed potatoes, cubed
2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 pinch cayenne
Salt & Pepper to taste

Heat 1 tbsp. of the olive oil in a skillet over medium high heat. Add the cubed tofu and sauté for 5 minutes, flipping a few times until the chunks are lightly browned. Remove from heat and place in a small bowl.

Add the other 1 tbsp. of oil to the same pan and sauté the garlic, onion, yellow pepper and potatoes for approximately 10 minutes or until potatoes are starting to brown. Toss in the tofu and add the spices. Saute for 7-8 minutes more or until the potatoes are tender and browned. Add additional salt and pepper to taste.

Enjoy!

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6 thoughts on “Protein Packed Hash Browns

  1. Hon,
    These hash browns really are great! I know I eat anything, so it’s hard to tell what I really like, but this recipe is a huge hit.
    Love ya,
    Mark

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