Stress and Sacrifice in Competitive Sports

Just the other evening as I was kissing my oldest son goodnight he asked if I would sit with him for a minute. "I'm feeling really stressed out mom and I want to talk to you about it" he said. Of course immediately my brain started racing with worst possible scenarios. I was certain something terrible had happened … Continue reading Stress and Sacrifice in Competitive Sports

Mexican Quinoa Salad (with Bonus Wrap)

It's not easy when a member of your family announces that they are radically changing the way they eat. I was in my mid-30's when I embarked on a plant-based diet and this threw a real curveball at my meat-and-potato loving parents. Although I had long since moved away from home and started my own family - … Continue reading Mexican Quinoa Salad (with Bonus Wrap)

3 Must Reads! Mommy Judgments, Bullying in Canada and Milk

Since my fingers are literally aching from all of the writing I'm doing lately (not to mention my mushy brain.....apparently I haven't worked this hard in a very long time ; ), I decided to post links to 3 AMAZING articles that caught my attention recently. They are all brilliantly written and thought-provoking so check … Continue reading 3 Must Reads! Mommy Judgments, Bullying in Canada and Milk