I make a smoothie pretty much every single morning. Greens, banana, pineapple, superfood add-ins, frozen berries- blend and repeat. And although I know the ingredients are colourful and healthy - more often than not the resulting drink has more of a greeny-brownish hue. Not the most visually appealing (in fact the other day my youngest told … Continue reading Ruby Red Smoothie
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The Best Running Buddy Ever!
I've always struggled as a runner. I think it started way back in public school when all students were forced to participate in the Canada Fitness Tests. This involved a series of "challenges" including chin ups, rope climbing, sit ups and the most horrible of all.....the endurance run! It was probably only a few measly laps … Continue reading The Best Running Buddy Ever!
Speak Up for Described Video
I love to watch television. In fact, tv is one of my guilty pleasures. I enjoy nothing more than tucking the kids into bed, pouring myself a glass of red wine and sneaking downstairs to lose myself in an episode of "Dancing With the Stars", "Mad Men" or "Modern Family". And for me - it's as easy … Continue reading Speak Up for Described Video
5 Healthful Gift Ideas for Father’s Day
It's time to celebrate the wonderful men in our lives - dads, grandpas, uncles, husbands, brothers and friends. This coming Sunday is Father's Day and I've rounded up a few of my favourite manly items to make your gift giving a little bit healthier. Here is my top 5 list that will make your special dad … Continue reading 5 Healthful Gift Ideas for Father’s Day
Asian Noodle Salad with Seared Tofu
I was busy grilling the tofu for this recipe when a friend popped by to pick up his daughter from a play date. "Mmmmm...something smells good Lori - what are you cooking?" he asked. "Marinated tofu steaks!" I proudly replied. "Oh gross - that's nasty!" he quickly shot back. Guess I won't be inviting him … Continue reading Asian Noodle Salad with Seared Tofu
Lori Leigh Wilson 