Check Me Out On Tuja Wellness!

The good folks at the online health publication Tuja Wellness ran a Nutrition Rockstar contest back in the summer and I was the lucky winner!  Thanks to the generosity of Meghan Telpner and the Tuja peeps- I have been happily soaking in an abundance of knowledge from the Academy of Culinary Nutrition via their Culinary Nutrition Expert … Continue reading Check Me Out On Tuja Wellness!

Stress and Sacrifice in Competitive Sports

Just the other evening as I was kissing my oldest son goodnight he asked if I would sit with him for a minute. "I'm feeling really stressed out mom and I want to talk to you about it" he said. Of course immediately my brain started racing with worst possible scenarios. I was certain something terrible had happened … Continue reading Stress and Sacrifice in Competitive Sports