I am over halfway through my 30-day yoga challenge and I have thoroughly enjoyed the experience. Oh sure, some days I am so sore that I feel like I need a hoist to haul my butt out of bed and I've had my fair share of missteps along the way (crow pose gone wrong = landing solidly … Continue reading 3 Powerful Life Lessons from Yoga Class
Holistic
How I Look
I recently had some new headshots taken. I'd last had them done way back in the 90's and even though in my mind I'm fairly sure I still look 20 - realistically I knew it was long past time for an update. It was a fantastic experience complete with a makeup artist and a well-known photographer in Toronto. I was thoroughly pampered and entertained during my … Continue reading How I Look
Lessons From My 3-Week Cleanse
Yahoo I did it! 21 days with no animal products, gluten, alcohol, caffeine or sugar. It was a roller coaster 3 weeks but I made it through and I'm feeling great. Here are a few insights from my 3-week cleanse to offer a little inspiration and information: 1. Gluten and sugar are in so many of the foods I eat. … Continue reading Lessons From My 3-Week Cleanse
The Vital Importance of Water
I first met Mario Di Franco a few years ago. Because my husband is in the non-toxic disinfectant/cleaner industry, they have done some work together and when I became curious about municipal water and started researching the safest and most effective home water systems my husband immediately suggested we set up a meeting to talk … Continue reading The Vital Importance of Water
Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
So here I am on Day #5 of my Kathy Freston Jump Start Cleanse and I can feel the fog finally lifting. The sluggishness of days 2-3 is gone and the constant urge to jump into bed with a big bag of Easter chocolates is starting to fade. I'm feeling quite nervous as I head into the … Continue reading Cleanse Day #5 – How Am I Doing? What Am I Doing? And 2 Recipes!
Lori Leigh Wilson 