"What a bunch of hippy dippy baloney!" - Lord Business (Will Ferrell) from The Lego Movie I have always been attracted to the self-help movement. I have gone to countless lectures and read tons of books promising to help me love myself, stop worrying, solve all of my physical and mental woes, find the career of … Continue reading How You Can Be 10% Happier
wellness
Ruby Red Smoothie
I make a smoothie pretty much every single morning. Greens, banana, pineapple, superfood add-ins, frozen berries- blend and repeat. And although I know the ingredients are colourful and healthy - more often than not the resulting drink has more of a greeny-brownish hue. Not the most visually appealing (in fact the other day my youngest told … Continue reading Ruby Red Smoothie
5 Healthful Gift Ideas for Father’s Day
It's time to celebrate the wonderful men in our lives - dads, grandpas, uncles, husbands, brothers and friends. This coming Sunday is Father's Day and I've rounded up a few of my favourite manly items to make your gift giving a little bit healthier. Here is my top 5 list that will make your special dad … Continue reading 5 Healthful Gift Ideas for Father’s Day
9 Fresh Ideas for Spring
Although its taking a long time coming in my neck of the woods, spring is definitely on the way! And what better time of year than spring to try something new? So in honour of the changing season, here are my 9 suggestions for embracing the season of renewal: 1. Try Some New Recipes - my friend Sue actually inspired this … Continue reading 9 Fresh Ideas for Spring
The Upside of Crying at Target
I recently had a really good cry. A long and stressful week culminated with a Friday morning trip to Target where I ended up at the cash with a big pile of goodies. After frantically checking my purse- I realized that I had no money and no phone! Shit! As I loaded the toddler back into … Continue reading The Upside of Crying at Target
Lori Leigh Wilson 