Thank you so much to fellow blogger Cathy Laws who wrote to let me know she had also just completed a 21-day challenge and she is feeling amazing. Not a food cleanse however - but a Happiness Challenge! How cool is that?! She found this challenge courtesy of Shawn Achor- founder and CEO of Good Think … Continue reading A Happiness Challenge
wellness
My Biggest Lesson from the 21-Day Cleanse
I am a worrier. As far back as I can remember I have fretted over things, often to the point of developing a physical side effect like a nagging tummy ache. In fact, as a child people often compared me to my grandma who was famous for worrying over every little thing. This legacy has stayed with me … Continue reading My Biggest Lesson from the 21-Day Cleanse
Lessons From My 3-Week Cleanse
Yahoo I did it! 21 days with no animal products, gluten, alcohol, caffeine or sugar. It was a roller coaster 3 weeks but I made it through and I'm feeling great. Here are a few insights from my 3-week cleanse to offer a little inspiration and information: 1. Gluten and sugar are in so many of the foods I eat. … Continue reading Lessons From My 3-Week Cleanse
The Vital Importance of Water
I first met Mario Di Franco a few years ago. Because my husband is in the non-toxic disinfectant/cleaner industry, they have done some work together and when I became curious about municipal water and started researching the safest and most effective home water systems my husband immediately suggested we set up a meeting to talk … Continue reading The Vital Importance of Water
Staring Down the Sugar Monster and Almond Milk Shakes
I am heading in to day 12 of my 21 day cleanse and I thought it was a good time to address a sweet little food that quite often has a firm grasp on both me and my family members: Sugar. Ah yes, we all adore our sugary treats and no one more than my lovely 9-year-old … Continue reading Staring Down the Sugar Monster and Almond Milk Shakes
Lori Leigh Wilson 