Lori Wilson – Nutrition Rockstar

I can confidently define myself a number of ways: mom, wife, sister, daughter, friend, voice-over actress, writer, small-town girl, Western grad and lover of 80’s pop music. Those labels are 100% me. But “nutrition rockstar“? I’m not so sure.

Yes it’s true that I’m a plant-based foodie and that I love to prepare healthy foods for my family. And yes I’m willing to experiment with new ingredients and recipes to create culinary masterpieces in my kitchen. But here’s the rub – I fail just as many times (if not more) than I succeed. For every “Mmmm…mom this is yummy!” I get an equal number of “I can’t drink any more of this smoothie – I just gagged twice” and “quick get me a drink of water so I can swallow this stuff down!”

And it’s not just the kids – it’s me too. Most days I smugly start off the morning with lemon water followed by a glorious green smoothie. And then there are the days that I groggily hit up the Starbucks drive-thru for a grande soy latte and a sesame bagel. I can rock a Kathy Freston 21-day cleanse with as much vigour as I can spend the whole day lounging poolside sipping Prosecco and eating junk food with my girlfriends.

Like most people, I have a long and complicated relationship with food. It wasn’t until I was in my mid-30’s that I decided to make a major shift in my eating habits and it’s been a journey of self-discovery, successes and setbacks. And I certainly haven’t unlocked the secret formula- I still have a LOT to learn. But for me, a diet free of animal products and rich in plant foods (and the occasional hunk of chocolate) has been the best fit.

The good folks at Tuja Wellness in partnership with nutritionist Meghan Telpner are giving away a scholarship to the fall Culinary Nutrition Expert Program and I would dearly love to win it. They are looking for a “Nutrition Rockstar” and the more I think about it, I wonder if perhaps I wouldn’t fit the bill. I certainly don’t consider myself to be better than anyone else – quite the opposite. I’m just like most of you. A regular person weaving on and off of the path healthy living with more than my fair share of bumps along the way. But I am confident that there are some lessons to be mined (and connections to be made) if I take this incredible program and continue to honestly share the inevitable ups and downs and screw ups and successes that will unfold.

I have wanted to take this course ever since I took my first cooking class in Meghan’s pink kitchen back in 2011. I was immediately drawn to her passion for real, whole, unprocessed ingredients and her impressive knowledge of the transformational power of food. However with 3 young children, there has always been something else for me to spend the tuition money on (Do you know how much it costs to outfit a young hockey goalie? Or the expense of competitive dance? Or that kids grow so darn fast you have to keep buying them practically a whole new wardrobe every single year?!)

But maybe the time has come for me to really focus on myself. I’m open and willing to learn and I’m determined to keep steering myself and my family towards making more nutritious choices. And I’m not going to quit even when my 4-year-old tells me that his smoothie looks like brown mushy poop. Or when my daughter dramatically rolls her eyes when I announce what’s for dinner. Or even when I finish off a day of healthy eating by sitting on my butt watching So You Think You Can Dance with a big bowl of popcorn and a glass of wine. Because after I throw myself a little pity party – I will pick myself up and try again. In my heart I know it’s worth it. And all things considered – doesn’t that sound kind of like a Rockstar?

 

 

 

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