6 Ways To Get Children To Eat Healthier Foods
The good folks at the online health publication Tuja Wellness ran a Nutrition Rockstar contest back in the summer and I was the lucky winner! Thanks to the generosity of Meghan Telpner and the Tuja peeps- I have been happily soaking in an abundance of knowledge from the Academy of Culinary Nutrition via their Culinary Nutrition Expert … Continue reading Check Me Out On Tuja Wellness!
Hey there - Nutrition Rockstar here! As we head into mid-November, I'm now over halfway through the Meghan Telpner Culinary Nutrition Expert Program. My brain is literally spilling over with information and I am beyond grateful for the opportunity to participate in this powerful and positive life-changing endeavour. This program has offered me everything I … Continue reading Over Halfway through! My Top 5 “A-Ha’s” From the CNE Course So Far
A few weeks back, I wrote a post about an amazing contest that was being run by Tuja Wellness with the prize of a scholarship to Meghan Telpner's School of Culinary Nutrition. They were looking for a "Nutrition Rockstar" - and I am thrilled and humbled to announce that I am the very lucky winner. I am … Continue reading An Imperfect Rockstar
"What a bunch of hippy dippy baloney!" - Lord Business (Will Ferrell) from The Lego Movie I have always been attracted to the self-help movement. I have gone to countless lectures and read tons of books promising to help me love myself, stop worrying, solve all of my physical and mental woes, find the career of … Continue reading How You Can Be 10% Happier